Strength Yoga at Strength Performance is a dynamic and empowering class designed to build strength, flexibility, and balance. Led by our expert instructor Emily, this class combines traditional yoga postures with elements of strength training to enhance both your physical and mental well-being. Whether you're aiming to improve core stability, increase mobility, or find a moment of mindfulness in your busy day, Strength Yoga provides a supportive and energizing environment for all levels.

This class operates on a donation-based model, making it accessible to everyone in our community. A suggested donation of $15 helps support the program and ensures we can continue providing high-quality yoga experiences. Join us and invest in your wellness—mind, body, and soul.