Strength Yoga at Strength Performance is a dynamic and empowering class designed to build strength, flexibility, and balance. Led by our expert instructor Emily, this class combines traditional yoga postures with elements of strength training to enhance both your physical and mental well-being. Whether you're aiming to improve core stability, increase mobility, or find a moment of mindfulness in your busy day, Strength Yoga provides a supportive and energizing environment for all levels.

Strength Yoga is included with all Strength Performance gym memberships and is free of charge for members. However, donations are always encouraged to help support the program. Non-members are required to sign up in advance and contribute a donation to participate. A suggested donation of $10 helps ensure we can continue providing high-quality yoga experiences for our community. Join us and invest in your wellness—mind, body, and soul.