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Should you make changes to your program every mesocycle?

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Having a hard time getting stronger? Unsure of how to apply RIR/RPE (Reps in Reserve/Rate of Perceived Exertion) into your program? Unsure of when to change your mesocycle? Hope this answers those questions. Have more questions? contact me.

(Free PDF)

Download Free PDF

Having a hard time getting stronger? Unsure of how to apply RIR/RPE (Reps in Reserve/Rate of Perceived Exertion) into your program? Unsure of when to change your mesocycle? Hope this answers those questions. Have more questions? contact me.

(Free PDF)

Having a hard time getting stronger? Unsure of how to apply RIR/RPE (Reps in Reserve/Rate of Perceived Exertion) into your program? Unsure of when to change your mesocycle? Hope this answers those questions. Have more questions? contact me.

(Free PDF)