Understanding Autoregulation (RIR/RPE)
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Explaining why RIR/RPE (Reps in Reserve/Rate of Perceived Exertion) matters when it comes to strength training and performance.
Explaining why RIR/RPE (Reps in Reserve/Rate of Perceived Exertion) matters when it comes to strength training and performance.
Explaining why RIR/RPE (Reps in Reserve/Rate of Perceived Exertion) matters when it comes to strength training and performance.